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Irrational Thinking

April 29, 2020

IrrationalThinking

Accordingto Weiten, Dunn, and Hammer, people meet several demands andchallenges each day in their lives, which require major adjustments.In the modern life, people are experiencing difficulties indeveloping a sense of identity or clear vision of their future. Manyindividuals are judging issues through observation, leading toirrational thinking (Weiten,Dunn, &amp Hammer, 2014).The assumptions ones make from an observation may lead to unpleasantemotional reactions as stipulated by Albert Ellis. It is essentialthat people avoid irrational thinking and instead be thinkers thatare more rational. The paper analyzes two examples of irrationalthinking in terms of the activating event, irrational self-talk,emotional reaction, irrational assumption, and rational oralternative view.

Example1

ActivatingEvent

Inclassroom, all my classmates are talking and enjoying each other, butno one is talking to me

IrrationalSelf-talk

Maybeall my classmates hate me because I have some undesirable qualities

EmotionalReaction

Ifeel depressed and lonely as I sit alone in the classroom

IrrationalAssumption

Lonelinessand my unhappiness is caused by my classmates and I have no abilityto control my sorrows

RationalView

Ican be able to influence my classmates but I have no power to controltheir lives.

Example2

ActivatingEvent

Walkinginto a room full of people during my friend’s birthday party andall people stare at me

IrrationalSelf-talk

Theyare all noticing how nervous I am due to their large number

EmotionalReaction

Fastbreathing, sweating, and my heart starts pounding

IrrationalAssumption

Myfear makes me incompetent and inadequate, unworthy of being a friendto anybody

Rational,Alternative View

Iposses a great personal strength and can take care of myself withoutmy friend’s help

Reference

Weiten,W., Dunn, D. S., &amp Hammer, E. Y. (2014).&nbspPsychologyapplied to modern life: Adjustment in the 21st century.Cengage Learning.

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